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See yourself as a runner with the Forerunner 55 GPS Running Watch from Garmin. Get the GPS smartwatch that offers training guidance to help you keep improving and even lets you keep tabs on your health and wellness.

Specifications
- Chemically strengthened glass
- Quick release bands yes (20 mm, industry standard)
- Strap material: silicone
- Physical size 42 x 42 x 11.6 mm
- Fits wrists with a circumference of 126-203 mm
- Colour display
- Display size: 1.04″ (26.3 mm) diameter
- Display resolution: 208 x 208 pixels
- Display type sunlight-visible, transflective memory-in-pixel (MIP)
- Weight: 37 g
- Battery life smartwatch mode: up to 2 weeks. GPS mode: up to 20 hours
- Water rating 5 ATM (50 metres)
- Memory/history 200 hours of activity data

Clock Features
- Time/Date
- GPS Time Sync
- Automatic Daylight-Saving Time
- Alarm Clock
- Timer
- Stopwatch
- Sunrise/Sunset Times

Health Monitoring
- Wrist-Based Heart Rate (Constant, Every Second)
- Daily Resting Heart Rate
- Abnormal Heart Rate Alerts YES (high and low)
- Respiration Rate (24x7)
- Fitness Age
- Body Battery™ Energy Monitor
- All-Day Stress
- Relaxation Reminders
- Relaxation Breathing Timer
- Sleep Yes (Advanced)
- Hydration Yes (in Garmin Connect™ and optional Connect IQ™ widget)
- Women's Health

Sensors
- GPS
- GLONASS
- GALILEO
- Garmin Elevate™ Wrist Heart Rate Monitor
- Accelerometer

Daily Smart Features
- Connectivity Bluetooth®, Ant+®
- Connect IQ™ (Downloadable Watch Faces, Data Fields, Widgets And Apps)
- Smart Notifications
- Calendar
- Weather
- Controls Smartphone Music
- Find My Phone
- Find My Watch
- Smartphone Compatibility iPhone®, Android™
- Pairs With Garmin Connect™ Mobile

Safety AND Tracking Features
- LiveTrack
- Live Event Sharing Android™ Only
- Incident Detection During Select Activities
- Assistance

Activity Tracking Features
- Step Counter
- Move Bar Auto Goal
- Calories Burned
- Distance Travelled
- Intensity Minutes
- TrueUp™
- Move IQ™

Gym & Fitness Equipment
- Available Gym Activity Profiles Cardio and Elliptical Training, Stair Stepping, HIIT, Pilates, Yoga

Training, Planning AND Analysis Features
- HR Zones
- HR Alerts
- HR Calories
- Recovery Time
- Auto Max Hr
- HR Broadcast (Broadcasts Hr Data Over Ant+™ To Paired Devices)
- Respiration Rate (During Exercise) Yoga and Breathwork only
- GPS Speed And Distance
- Customizable Data Pages
- Customizable Activity Profiles
- Auto Pause®
- Interval Training
- Advanced Workouts
- Downloadable Training Plans
- Auto Lap®
- Manual Lap
- Configurable Lap Alerts
- Vo2 Max (Run)
- Improved Recovery Time YES (Limited)
- Daily Suggested Workouts YES (Limited)
- Audio Prompts
- Finish Time
- Touch and/or Button Lock
- Activity History On Watch
- Physio TrueUp

Running Features
- Running, Treadmill Running, Track Running, Indoor Track Running, Virtual Running
- GPS-Based Distance, Time And Pace
- Cadence (Provides Real-Time Number Of Steps Per Minute)
- PacePro™ Pacing Strategies
- Run Workouts
- Race Predictor
- Foot Pod Capable
- Outdoor Recreation
- Area Calculation YES (via Connect IQ™)
- Hunt/Fish Calendar YES (via Connect IQ™)
- Sun And Moon Information YES (via Connect IQ™)

Cycling Features
- Available Cycling Profiles; Biking, Indoor Biking
- Speed And Cadence Sensor Support (W/Sensor)

Swimming Features
- Available Swim Profiles; Pool Swimming
- Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (SWOLF), Calories)
- Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly) (Pool Swim Only)
- Drill Logging (Pool Swim Only)
- Basic Rest Timer (Up From 0) (Pool Swim Only)
- ""Repeat On"" Rest Timer (Pool Swim Only)
- Auto Rest (Pool Swim Only)
- Time And Distance Alerts
- Countdown Start (Pool Swim Only)
- Underwater Wrist-Based Heart Rate