Recommended for training.

In their pursuit for optimum human performance, Nike has exceeded its status as America's sportswear giant and has cemented itself as a global repository of innovation, insight and potential. The Free Metcon 6 combines a flexible forefoot, stable heel, and durable upper for a versatile shoe that supports both agility and strength training.

- Engineered mesh upper; supportive design; built-in stretch
- Flywire cables for a dynamic fit and secure feel
- Comfortable inner sleeve for ankle support and a more seamless fit
- Forefoot flexibility
- High flexbility level; laser-siped outsole
- Rounded big-toe side of forefoot for better agility
- High stability level; strategic support and cushioning for a secure feel
- Reinforced heel; extra foam for a stable base for weights and dynamic movements
- High cushioning level for underfoot comfort and softened impact
- Laser-siped foam in forefoot and midsole for flexibility
- Multi-surface traction pattern
- Designed for workouts